Menopause is not just a biological milestone – it is a physical and emotional upheaval that can quietly undermine even the strongest relationships. As hormone levels plummet and symptoms surge,
I have come to realise that forgiveness in all aspects of life is so very important. Forgiveness means choosing to let go of all the things you are holding onto
I’ve spent many many hours in my career listening to women complain about their partners and how their needs are not being met. And I have also listened to men
Estrogens, the female hormone responsible for so much in health, relationships and wellbeing. I’ve been doing a bit of reading of late about relationships and hormones and healthy living with
One of the key lessons I have learnt from my own divorce and from my speciality training in helping others find ways to effectively communicate is…. Well, the main thing
Anger is a familiar emotion for many of us. Healthy anger tells us something is wrong – something painful or threatening that we must deal with. “It helps us protect
After separation followed by the inevitable divorce, at some point you have to realise that life must go on, and so must you! It’s easy to fall into the trap
I have refrained from writing a blog on this for many years, for many reasons. One being I am not professionally qualified in the mental health field to diagnose or
Dating in the 21st century poses a plethora of challenges that are frequently confronting and crushing to one’s confidence. In the past, couples were often introduced by family and friends.